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Apple oatmeal

Enhance your oatmeal with grated apple or pear, and/or applesauce. Delicious!

Fruit parfaits

In dessert cups, alternate layers of fresh fruit and plain yogurt flavoured with orange zest and honey. Sprinkle with roasted coconut or muesli for something really yummy!

Fruit juice

Substitute your fruit drink with a glass of 100% pure fruit juice.

Banana rolls

Spread peanut butter on a whole grain pita, add a banana and roll it all up for an on-the-go breakfast that’s delicious and nutritious.
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