Colour is key
As recommended in Canada’s Food Guide, eat at least one dark green and one orange vegetable each day to ensure you get enough folate (a vitamin) and Vitamin A.
Try eating dark green vegetables like arugula, broccoli, chard, Chinese broccoli (kai-lan), kale and curly kale, as well as salad greens like spinach, romaine lettuce and mesclun mixes.
Orange veggie options include carrots...
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